Eleven years ago I walked into a martial arts school for the first time. Already well into my 20’s, I had zero clue on what to expect. The truth is, I had always wanted to give it a try, but I lacked the confidence as a kid. Now here I was as an adult, feeling awkward and nervous that anyone there my age would already have years of training under their belt. There were a lot of questions racing around my head as I stood there just inside the door. Would I even be able to keep up? How would the instructors respond to my lack of athleticism? What would the other students think having to slow down for the new girl?
By the end of the night, all these questions were answered, and long story short, I found my fit there. Now many years and several black belts later, I get to help students of my own take their first steps on their martial arts journey. So if you’re considering doing the same and trying out a class for the first time, here are some things you should know about the process.
Consider Your Goals
There are a number of different martial arts styles which have gained popularity in the last few decades. Your first step is to research which ones are available near you and which style you’re interested in trying. Another thing to consider as you explore your local options is what kind of culture you’re looking for in your training. Some schools cater towards training students for competitive fighting, while others offer more of a family-focused environment. I dare say you’ll receive excellent training at each, but you should decide which vibe is more in line with your expectations. Similarly, some locations focus on competition while others are exclusively self-defense based. Again, both are valid options, but make sure the school you choose includes a focus on the things you value.
The majority of your schools offer prospective students a free trial class. Taking advantage of this offer gives you a chance to get a feel for the class structure and curriculum before you commit.
Martial arts draws in a diverse crowd of people stretching across ages, genders, and walks of life. So wherever you are in life, there’s a spot for you on the mats. I’ve trained with teens, moms, law enforcement officers, and even a couple of people in their 70’s. People start for all kinds of different reasons. Some dive in and make it a way of life. Some use it for fitness and/or self-defense. Some think it looks fun and just want to give it a try.
As an instructor now, I can say that if someone comes in with a good attitude and a coachable disposition, I’m happy to work with them. Everyone has a first day.
First Impressions
Once you’ve crossed through the door, don’t be surprised if the interior looks a little rough. Martial arts schools don’t typically follow the same design aesthetic as a Pilates studio or ritzy fitness club. Some martial artists believe that the more exposed concrete and cracked plaster that there is in the gym, the better quality of training offered.
I don’t think that’s strictly true, but don’t let a rugged facade scare you away when you’re starting out. Training requires a lot of empty space, and it’s best to keep things bare and streamlined for hygiene’s sake. Ventilation is also a huge plus, so don’t be surprised if there’s a garage door in the back that’s periodically open or an industrial-sized fan.
Visit the Front Desk
Once you walk in, most martial arts schools will have a front desk area for student’s to sign in and complete transactions. This should be your first stop. If someone doesn’t come to greet you right away, be patient. Instructors are often the ones running the desk when needed. So if they’re out on the floor with a class, just make yourself visible.
When you do get the chance to speak to the staff, feel free to introduce yourself and tell them exactly why you’ve dropped in. This is also a good opportunity to get the rundown of what to expect and ask any questions. Once your class instructor knows that they have a new client trying things out, they can better accommodate you during the lesson. On nights when I have a new student, I like to find an opportunity to go over and welcome them as well as invite them to ask any questions if they need help. I want them to know that their lack of experience is not a burden and that it’s okay for them not to master everything right away.
What to Wear
You’ve probably seen the different kinds of uniforms that go along with martial arts training. The gi is one of the most common, but not every school requires students to wear traditional attire. Regardless of what the school you’re visiting requires, wear something athletic and comfortable for your first day. Martial arts is a movement-intensive activity and practicing the techniques often generates a fair amount of friction. So don’t wear anything that might rub or chafe.
Make sure to leave the jewelry at home; chains and piercings can inflict injuries on you and others during drills. If you’ve got long hair, it’s a very good idea to tie it up so your scalp doesn’t suffer. While fresh, minty breath is always appreciated among training partners, don’t chew gum on the mat.
Expect to train barefoot. In traditional martial arts, it’s considered disrespectful to step onto the mat while wearing shoes. However, it’s also an important step in keeping the mats free of debris. Socks don’t do well on the training mats either; they don’t provide enough grip or traction for the high level of activity.
What to Bring
It’s a good idea to take along whatever you normally would for a workout. Bring your own boxing gloves if you have them. The school may have some to lend you, but these are usually well broken in with the blood, sweat, and tears of many other students. Water is a good idea, and so is a sweat towel if you typically use one. If you have any medication for preexisting conditions, like an inhaler, make sure they’re with you as well. Bring a duffel bag or similar to transport your gear; you’ll also need it as a place to keep your valuables while you’re on the floor.
Keep Your Own Pace
It takes a lot of courage to try any new workout for the first time, and the pressure to keep up is a real thing. But it’s important to maintain your own pace during the workouts. Instructors are used to pushing their students, but everyone starts somewhere. So try to ignore the nagging voice inside your head that’s worried you’re too slow, and just do your best.
If you have pre-existing injuries or conditions, make them known. Instructors can offer adjustments to many exercises to help each student stay safe and still work towards reaching their full potential.
Be Prepared for Partners
Be prepared to work with other students. A good way to help break the ice is to introduce yourself and be open about the uncertainty and awkwardness you’re feeling. Everyone on the mat has been able to relate to this feeling at some point. The experiences shared on the training mats forge strong relationships, and to this day, some of my best friends are those I first worked with in class. When it comes to truly learning the techniques demonstrated in class, working with a partner is invaluable. The bottom line is, partners support your success and help you improve.
Ask Questions
Don’t be afraid to ask questions. Instructors are there to help you learn. I train in martial arts because I enjoy learning it, and I enjoy watching my students catch on as well. It’s also better to ask for safety’s sake. If your partner has more experience than you, they can also be a great source of help and information.
Manage Your Expectations
You will not master anything on your first night. Martial arts requires repetition. More than likely, the amount of information and fine details thrown at you the first night will leave your head spinning. Consider your first class as an overview of the kinds of things you will be learning if you choose to commit to classes on the regular.
After Class
Once class is over, don’t forget to get the class schedule, program pricing, and any package options. Some schools, like gyms, require contracts, so it would be a good opportunity to learn more about the terms that apply. You’re also likely to need some gear, like gloves, if you’re planning to be a class regular. Ask what you’ll need moving forward, and if they have any recommendations on where to brands or specifications. Occasionally a school will prefer a particular brand or style of equipment for safety or insurance purposes. In some cases, schools may even sell their own branded gear. However, you can find some great options for a wide variety of equipment and brands on Amazon.
Take the First Step
If I can do it, I’m convinced anyone can as well. You may be surprised how well you take to it. Consider this your personal invitation from a seasoned martial artist and instructor to find a school that suits your needs and give it a try. There’s a saying in martial arts circles that the most difficult belt to earn isn’t the black belt but the white. It takes an enormous amount of courage to try anything new, let alone something as physically immersive and athletic as martial arts. But if you want to invest in a valuable skillset, a supportive new community, and better control of your mind and body, then take that first step to try a martial arts class.
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