Taking care of yourself doesn’t have to be hard or expensive. Tiny, consistent habits—like a glass of water, a quiet moment, a gentle wind-down—can carry you through in powerful ways. Here are five tiny wellness habits that keep me going—not because they’re trendy or expensive, but because they’re doable. And because they work.

Stress is the ultimate adversary when it comes to living your best life. When you work hard, play hard, love hard, and embrace all the other ups and downs of life hard, self-care is a must. But even if you don’t have time to skip off to some exotic resort or indulge in a luxurious spa getaway, you can achieve a little touch of pampering and serenity at home for less than you might think. So the next time you decide to take that much-deserved break and invest in yourself, here are 5 simple self-care ideas that cost less than $5 each.

It takes an enormous amount of courage to try anything new, let alone something as physically immersive and athletic as martial arts. But if you want to invest in a valuable skillset, a supportive new community, and better control of your mind and body, then take that first step to try a martial arts class. Consider this your personal invitation from a seasoned martial artist and instructor to find a school that suits your needs and give it a try.